Take the idea of a new relationship, he said

If you can bench press 135 for 12 reps for 3 sets and you dont struggle to finish rep 12, your not working hard enough. If on my 3rd set im struggling to get to 12, then im in the correct range. Next week, it will be a little easier, so ill either add a couple pounds...

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You can make a Heatwave fireman contest and have children hit targets with super soakers. While messy (and wet), this would be a lot of fun. For a spin off hair toppers, you can place a bottle with a Doctor Morroco print on the fence/table and have children try to...

They were a 1 seed this year

The guy is a beast and continues to train hard and improve his times. If he lines up, and he says his are crossed, expect him to contend. Suzy Slane of Abbotsford was the top woman last year (and seventh overall) in 1:29:47. I recently took the family on our first...

3772 Earth equivalents Mars = 0

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